Are you curious about growing your own vegetables in water and wondering where to start? Hydroponics, the art of growing plants without soil, has become increasingly popular, especially among urban gardeners and those looking to cultivate fresh produce indoors during winter. If you’re new to this world, you’re in the right place. We’ll breakdown important points before you get started with hydroponics.

Vegetables that thrive in hydroponics
If you’re unsure which vegetables to grow hydroponically, here’s a list of easy to grow options that are perfect for beginners:
- Leafy greens: arugula, lettuce, kale, spinach
- Herbs: chives, spearmint, basil, cilantro, parsley
- Fruiting plants: cucumber, eggplant, zucchini, pepper, green beans, tomato
- Cruciferous vegetables: kale, broccoli
These plants thrive in water-based systems because they don’t require extensive root space and grow relatively quickly. Leafy greens and herbs are especially forgiving for beginners, making them the perfect starting point. Once you gain confidence, you can experiment with fruiting plants and larger vegetables.

One of the most common growing mediums for hydroponics is Rockwool, a fibrous material made from volcanic rock. It offers excellent water retention and aeration, making it ideal for supporting plant roots. Here’s a step-by-step guide to using Rockwool for your hydroponic garden:
- Prepare the rockwool: Before use, soak the rockwool cubes in water for several hours to neutralize its alkalinity.
- Plant the seeds: Place seeds into the small holes in the Rockwool cubes. You can plant multiple cubes depending on the size of your hydroponic system.
- Provide nutrients: Place the cubes in a hydroponic system and add a nutrient solution to the water. Ensure the solution has the right balance of nitrogen, phosphorus, and potassium for your chosen plants.
- Add lighting: Position grow lights above the plants to provide the necessary spectrum of light for photosynthesis.
- Monitor the system: Check water levels, pH, and nutrient concentration regularly to ensure optimal growing conditions.

What are the benefits of hydroponics?
Hydroponics offers numerous advantages over traditional soil gardening. Here’s why many gardeners are making the switch:
- Year round gardening: With a controlled environment, you can grow fresh vegetables indoors during the coldest months of winter.
- Water efficiency: Hydroponics uses up to 90% less water than traditional soil gardening since the water is recirculated in the system.
- No soil, no mess: Forget about weeding, pests, and soil-borne diseases. Hydroponics eliminates many of the hassles associated with traditional gardening.
- Growth: Plants grow up to 25% faster in a hydroponic system because they receive nutrients directly in their water supply.
- Space saving: Vertical hydroponic systems allow you to grow a lot of plants in a small area, making it ideal for apartments or urban spaces.

What are the alternatives?
While rockwool is a popular choice, there are several other growing mediums you can use in hydroponics, depending on your preferences and the plants you’re growing. Alternatives include:
- Clay pebbles: Lightweight and reusable, clay pebbles provide excellent drainage and aeration. (We love using this method)
- Perlite and vermiculite: These materials are often mixed together to create a well balanced medium for hydroponics.
- Sponges or foam: These are often used in smaller systems like Kratky jars for growing herbs and leafy greens.
Each medium has its pros and cons, so experiment to find what works best for your system and crops!
Equipment for hydroponic gardening
To start your hydroponic journey, you’ll need the following equipment:
- Hydroponic system: Choose from systems like Kratky, Deep Water Culture (DWC), Nutrient Film Technique (NFT), or Ebb and Flow, depending on your space and needs.
- Growing medium: Rockwool, clay pebbles or another alternative to support plant roots.
- Nutrient solution: A balanced mix of essential nutrients for plant growth.
- pH testing kit: Helps you maintain the ideal pH range for your plants (typically between 5.5 and 6.5).
- Grow lights: LED grow lights are energy-efficient and provide the full spectrum of light your plants need.
- Grow tent: A grow tent, like those from Spider Farmer, creates a controlled environment by providing reflective interiors and preventing light leakage.

How to get started with hydroponics
Starting with hydroponics can feel overwhelming, but it’s simpler than you think. Follow these steps:
- Choose your system: Decide on the type of hydroponic setup that works for your space and crops.
- Pick your plants: Start with easy-to-grow vegetables or herbs, such as lettuce, basil, or spinach.
- Gather supplies: Get the equipment listed above to set up your system.
- Set up a grow space: If growing indoors, choose a well-ventilated area and set up a grow tent with proper lighting.
- Monitor and adjust: Regularly check water levels, pH, and nutrient concentration to ensure your plants thrive.

Why we love growing food indoors during winter
Winter doesn’t have to mean the end of gardening season. With hydroponics, you can enjoy fresh, homegrown produce year-round. Here’s why we’re passionate about indoor gardening during the colder months:
- Freshness: There’s nothing like harvesting vegetables or herbs moments before cooking.
- Self sufficiency: Growing your own food reduces your reliance on grocery stores and cuts down on food waste.
- Eco friendly: Hydroponic gardening minimizes water usage and doesn’t require chemical fertilizers or pesticides.
- Therapeutic benefits: Indoor gardening is a relaxing and rewarding hobby that brightens up your home during winter.

Hydroponics offers an exciting way to grow fresh, healthy vegetables year-round, even in the middle of winter. Whether you’re starting with leafy greens or venturing into fruiting plants, the process is both fun and rewarding. With the right equipment, a little patience, and some guidance, you’ll soon be enjoying a bountiful harvest from your indoor garden.
So, why wait? Start your hydroponic journey today and experience the joy of growing your own food indoors!