Strawberry Seamoss Gummies may just be the next big thing in your health journey. These tasty, chewy treats are not only delicious but also pack a punch when it comes to health benefits. Whether you are looking to boost your immune system, improve digestion, or simply add a fun and nourishing snack to your daily routine, these gummies are worth a try!
Health Benefits of Strawberry Seamoss Gummies
Strawberry Seamoss Gummies combine the powerful nutrients of Irish sea moss, strawberries, elderberry, and honey. The health benefits of these gummies are numerous and significant.
First and foremost, Irish sea moss is often called a “superfood” for good reason. It contains an impressive array of minerals, with 92 out of the 102 essential minerals that our bodies need, including iodine, calcium, magnesium, potassium, and zinc.
These minerals support various bodily functions, such as thyroid health, bone strength, and muscle recovery. Strawberries, on the other hand, are packed with vitamin C, antioxidants, and fiber. They not only boost immunity but also promote healthy skin and aid in digestion.
Elderberry is widely recognized for its immune boosting properties. It is rich in antioxidants and has been shown to help fight off colds, the flu, and other infections. By infusing elderberry into your honey, you are giving these gummies an extra immunity kick.
Additionally, Irish sea moss serves as a natural source of soluble fiber, which supports gut health by promoting a healthy balance of bacteria in your digestive system. This is particularly important for those who may struggle with digestive issues.
By using agar agar instead of gelatin, these gummies can be completely plant based and suitable for those following a vegan diet. Agar agar is derived from seaweed and serves as an excellent alternative to gelatin. The natural sugars found in honey and strawberries provide a quick energy boost, while the antioxidants in elderberry and strawberries protect your brain cells from oxidative stress.
Lastly, Irish sea moss promotes collagen production, which is beneficial for achieving youthful skin and strong, shiny hair. When combined with vitamin C from strawberries, these gummies truly become a beauty booster.
Recipe:
INGREDIENTS 3 tbsp fresh Irish sea moss, blended with lime juice and 1 tbsp water.
1 cup of natural juice or 1 cup water mixed with powdered fruits. We dehydrated and dried strawberries for this video.
2tbsp agar agar.
In a pot, add juice /water & fruit power with and agar agar and cook until it thickens. Turn off the heat and add 3 tbsp honey and Irish sea moss.
For additional health benefit, we infused our honey with elderberry. At this point you need to be quick and place your mix in gummy molds.
Gelatin vs. Agar Agar: What’s the Difference?
When making gummies, it is essential to use a thickening agent to achieve that classic chewy texture. Gelatin and agar agar are two common options, and each has its own unique characteristics.
Gelatin is made from animal collagen and adds a protein boost to your gummies, making it a great option for those who are not vegan or vegetarian.
It comes in powder form and is easy to work with, and it is generally recommended to use one tablespoon of gelatin for this recipe. On the other hand, agar agar is a plant based alternative derived from seaweed, making it perfect for vegans.
Agar agar is a stronger thickening agent than gelatin, so you will only need about two tablespoons of agar agar for every one tablespoon of gelatin. Additionally, agar agar sets faster than gelatin, which is why you need to work quickly when molding your gummies.
How to Spot Real Irish Sea Moss
It is important to note that not all sea moss is created equal. To ensure that you are using authentic Irish sea moss, there are a few things you should look out for.
First, real sea moss has natural color variations and may appear white, reddish, purple, gold, or greenish-yellow. In contrast, fake sea moss tends to have a uniform yellow color, which is a red flag.You should also pay attention to the texture of the sea moss.
Real sea moss feels firm and slightly rough, while fake sea moss may feel too soft or slimy. Lastly, it is best to purchase sea moss from reputable sellers who can verify that their product is wild-harvested and not grown in pools, as this can affect its quality.
Shelf Life
The shelf life of your Strawberry Seamoss Gummies depends on the thickening agent you choose to use. When made with agar agar, these gummies will typically last about one to two weeks if stored in an airtight container in the refrigerator.
If you opt for gelatin, gelatin based gummies generally last up to three weeks in the fridge. To maintain the best quality, it is essential to keep your gummies in an airtight container to prevent them from drying out or absorbing moisture from the fridge.
There are several reasons why you might want to consider making your own Strawberry Seamoss Gummies at home. Store-bought gummies often contain artificial flavors, colors, and added sugars, which can be detrimental to your health.
By making your own, you have complete control over the ingredients that go into them, ensuring that you are consuming a wholesome and nutritious snack. Additionally, the process of making gummies can be a fun and creative activity. Our son loved making it with us!
You can customize the recipe by using different fruit juices or incorporating superfoods such as turmeric, spirulina, or vitamin C powder. The possibilities for variation are endless, allowing you to create a gummy that suits your taste preferences and health goals.
Strawberry Seamoss Gummies are a delicious and nutritious way to support your overall health. With their immune-boosting, skin loving, and gut friendly properties, they make for a fantastic addition to any wellness routine. Hope you get to try making them too!
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