Growing Gai Choy, also known as Chinese mustard greens, contributes to both personal health and environmental sustainability. Firstly, Gai Choy is a nutrient-dense vegetable rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. Incorporating this leafy green into your diet can enhance overall nutrition and support immune function. Just like Gai Lan, Gai Choy has a relatively short growing cycle, allowing for multiple harvests within a single season, which can lead to increased food security for home gardeners, which is great for us during our winter season! Have you tried growing Gai Choy?
