How to Make Purple Sweet Potato Pancake
If you’re looking for a vibrant, nutrient packed twist on traditional pancakes, purple sweet potato pancakes are the perfect choice.
These eye catching pancakes are not only delicious but also loaded with antioxidants, thanks to the natural purple hue of the sweet potato.
Whether you’re cooking for a weekend brunch or just want to start your day with a colourful plate, this recipe is as easy as it is delightful.
Ingredients
- 1 cooked purple sweet potato: The star of the dish! Purple sweet potatoes give these pancakes their gorgeous colour and a naturally sweet, earthy flavour.
- 1/2 cup almond flour: This adds a nutty flavour and keeps the pancakes gluten-free.
- 1/2 cup rice flour: For a light and fluffy texture.
- 1 tsp vanilla extract: Enhances the sweetness and aroma of the pancakes.
- 3 tbsp maple syrup: Naturally sweetens the batter and complements the sweetness of the sweet potato.
- 1 tsp baking powder: Helps the pancakes rise and become light and airy.
- 1/2 cup coconut milk: Adds creaminess and a subtle tropical flavour.
- 2 eggs: Binds the ingredients together and gives the pancakes structure.
Step-by-Step instructions
Step 1: Prepare the purple sweet potato
Start by cooking your purple sweet potato. You can either roast it in the oven or boil it until it’s tender. Once cooked, let it cool slightly before peeling off the skin.
Place the cooked sweet potato in a large mixing bowl and mash it with a fork or potato masher until smooth. Make sure there are no large chunks, as these could affect the texture of the pancakes.
Step 2: mix the ingredients
Once your sweet potato is mashed, it’s time to combine all the ingredients. Add the almond flour, rice flour, vanilla extract, maple syrup, baking powder, coconut milk, and eggs to the bowl with the mashed sweet potato.
Mix everything together until you have a smooth, slightly thick batter. The batter should be pourable but not too runny. If it’s too thick, you can add a little more coconut milk to thin it out.
Step 3: Heat the skillet
Set a large nonstick skillet over medium heat. Add a small amount of oil to the skillet (coconut oil works great for this recipe) and let it heat up. You’ll know it’s ready when a small drop of batter sizzles upon contact with the surface.
Step 4: Cook the pancakes
Using a 1/3-cup measuring cup, scoop portions of the batter onto the skillet. Spread it slightly into a circular shape. Cook the pancakes for 2-4 minutes, or until bubbles start to form on the surface and the edges look set.
Carefully flip the pancakes using a spatula, and cook for another 2 minutes on the other side, or until golden brown.
Step 5: Serve and enjoy
Once your pancakes are cooked, transfer them to a plate and repeat with the remaining batter. Serve the pancakes warm with your favourite toppings.
Fresh fruit, a drizzle of maple syrup, or a dollop of coconut yogurt all pair beautifully with the nutty, sweet flavour of the pancakes.
Tips for Perfect purple sweet potato pancakes
- Choose the right sweet potato: Make sure you’re using the purple variety, often labeled as “purple yam” or “Okinawan sweet potato,” to get that beautiful colour.
- Don’t overcrowd the skillet: To ensure even cooking, avoid adding too many pancakes to the pan at once.
- Keep them warm: If you’re cooking for a crowd, keep the finished pancakes warm in a 200°F (90°C) oven until you’re ready to serve.
- Experiment with toppings: These pancakes are versatile! Try adding a sprinkle of shredded coconut, almond butter, or even a handful of toasted nuts for extra texture and flavour.
Why Purple sweet potato?
Purple sweet potatoes are not only striking in appearance but also packed with nutrients. They’re rich in antioxidants like anthocyanins, which give them their vibrant colour, as well as vitamins A and C, fibre, and potassium. Incorporating these into your pancakes is a great way to boost your breakfast with something both healthy and delicious.
With their fluffy texture and naturally sweet flavour, they’re sure to become a favourite in your household. Plus, they’re gluten free and can easily be made dairy free, so they work well for a variety of dietary preferences.
So next time you’re in the mood for pancakes, give this recipe a try!
